Is tennis a perfect hobby for you?

One of the best things about tennis is that you only really need to find one other person to have a great time, but it may be worth having a lesson or two.

Unless you are playing doubles, tennis can mean spending the entire match talking to yourself, usually congratulating, berating, or coaching yourself.

If you like a bit of healthy competition, tennis is for you.

The duration of the match can significantly vary, requiring you to display both mental and physical stamina over an unpredictable amount of time.

Benefits of tennis:

  • Tennis is considered as a high-intensity exercise, so it increases your cardiovascular fitness.
  • Leg and buttock strength: the day after a game, you will feel the burn from lunging for the ball.
  • All the twists and turns will improve your strength and flexibility in the back and abdomen.
  • Thinking strategically to play to your strengths as well as to your opponent’s weakness means you will also keep your brain sharp as a tack.
  • You can play tennis all year round, with many clubs that offer night-time and weekend sessions.

Equipment needed for tennis:

  • You will need a tennis racquet and balls.
  • A pair of trainers should get you comfortably around the court but you can purchase shoes that are specifically designed for tennis if you wish.
  • If you prefer to play socially, you will be up for court hire fees. If you join a club, court hire fees are usually either covered or discounted.
  • Professional lessons fees are extra and not usually covered by club membership fees.

Common tennis injuries:

  • There is a reason for the injury termed ‘tennis elbow‘. Pain can result in the elbow joint because of extensive use of the wrists as swinging the racquet, which can damage tendons.
  • Achilles and Calf tendon injuries are also common because of sudden changes in pace and direction.
  • Injuries to the tendons and muscles in the rotator cuff – the group of tissues that stabilize the shoulder and help it move.
  • Back pain is also common because of arching and producing a powerful swing to hit the ball.

Four Popular Games Your Kids Are Playing as Their Hobby

Fortnite

Fortnite is an online video game available to play on personal computers, smartphones and game consoles such as PlayStation 4 and Nintendo Switch.

The free version of the game, and the most popular, is called Battle Royale, a multiplayer mode where 100 participants battle one another to be the last one standing.

Players can communicate through voice and text chat on the platform but there are restrictions to what you can say, according to Orme. “You are constrained by things in the game. I don’t think it’s something you need to worry about in the way you would with some other more open-ended platforms,” she says.

League of Legends

Rated T for Teen: Blood, fantasy violence, mild suggestive themes, use of alcohol and tobacco

League of Legends (abbreviated LoL) is a free, online, multiplayer video game available to play on personal computers.

The game is played in two teams of five, either with friends or strangers. You can communicate with other players through messages or voice chat.

The LoL community has a reputation for being highly competitive and sometimes even “toxic” says Orme. “I play and sometimes have to step away because people can get mean.”

You can mute someone on the headsets, says Orme. You can also mute people on the message chat, but then “you’re less able to communicate with people so the game gets a little harder to play. There’s a tradeoff, but you can do it,” she says.

Red Dead Redemption

Rated M for Mature: Blood & Gore, Violence, Nudity, Sexual Content, Strong Language, Use of Drugs and Alcohol

Red Dead Redemption is a Western action-adventure game played on consoles like PlayStation 4 and Xbox One. There’s also an online version of the game, Red Dead Online, where you can make in-game purchases and interact with other players on the net.

Player interactions on Red Dead Online aren’t censored, and some players have even reported incidents of racial slurs being used on the platform.

Fallout

Rated M for Mature: blood and gore, intense violence, strong language, use of drugs

Fallout is an apocalyptic action role-playing game available to play on Microsoft Windows, and consoles like Playstation 4 and Xbox One. The current versions out right now are Fallout 4 and Fallout 76.

Fallout 4 is a single-player game and there are no in-game purchases. Fallout 76, which is a prequel to the series, is the first multiplayer version of the game and is entirely played online.

Players do have the option to play solo, however. Players can also interact with one another via voice chat.

Five hobbies you should take up today (part 2)

3. Volunteering

Volunteering is the hobby that can not only improve your life, but also the lives of others. There is always at least a demand for volunteers and functions can be found across the board. For example, you could become a board member for a foundation, tutor, chat with the elderly in homes, help with plastic clean up, or blog for certain projects that help the community.

The easiest way to find volunteering positions is to search “volunteering” and then your city. And there are so many volunteer opportunities out there, so there is definitely something for you.

4. Gardening

Gardening sounds like something only grandparents do. Gardening is darn therapeutic. Watching your own plants grow from a seed to fruit or flowers is extremely fulfilling. It is like raising a baby, but in a much shorter space of time. And unlike a child, then you will eat it or cut it and put it in a vase.

The great thing about gardening, especially in terms of fruits or veggies, is that they taste so great – nothing like the bland tomatoes that you get at the market, for example. In addition, gardening teaches you how to grow something and how nature works. Not everything is the same and though you can buy almost everything all year round, actual veggies don’t work like that and you have to sow them at certain times of the year as well as pay attention to when it is perfect time to harvest, etc.

5. Anything with crafts

Get creative and make something, whether it is a scarf, painting, or an upcycled closet. There are a lot of ways to let your creative side loose, and you don’t need to make things that you will never use, either. Why not paint your cabinet in funky colors, make your own one-of-a-kind jewellery, or start knitting or simply jazz up your house with a fluid art piece?

Getting crafty is a great way to focus your attention on something else than the stress of daily life. Moreover, the end results are usually great and give you a sense of pride.

Five hobbies you should take up today (part 1)

Are you looking for something to do outside of the daily routine? Here are five hobbies that you should take up right now. You can even take all of them up, but it may be best to try one and not spread yourself too thin.

1. SUPing

If you are a fan of surfboards or water sports generally, this trendy hobby is perfect for you. SUPing or Stand Up Paddling is standing on a surfboard – like board and paddling. You will not only get a great workout in, but also get to experience the peace of the nature around you. Moreover, it is a great fun with your friends.

There are many initiatives out there allowing you to go SUPing as well as clear plastic waste from the waterways. Take El Kombi, in Alkmaar, for example. This company holds “Sup it UP” activities, giving you the chance to enjoy SUPing and do a little bit for the environment.

2. Getting your nose in a book

Yes, nowadays we are so busy. Taking some time out to read is just what the doctor advised you to do.

You don’t have to pick up a physical book, though that is the most favorite method, you can just download an audiobook. Reading a book is a great way to decrease stress and offers your mind a chance to explore. With the rise of sites like YouTube and streaming services like Netflix, it seems that we are constantly consuming information. You can get to imagine the characters for yourself with books , even if you and one of your friends have read the same book, you might have imagined the characters differently, whether it be what they look like or how they speak.

So, open a book and don’t let the imagination part of your brain shrink. On the additional side for work, perhaps letting your imagination run free for a little bit each day or week, could help you to come up with an innovative solution to a problem? Doesn’t hurt to try, right?

The top outdoor hobbies anyone can learn and enjoy (part 2)

Cycling

Whether it’s in the trail or the lane, cycling is a better way to see the surrounding more thoroughly than driving. Cycling and Mountain Biking also improves your physical stamina as well as your capability to assess imminent obstacles. Cycling will help you stay on top of your health meanwhile enjoying new destinations and landscapes.

Skateboarding

Do you want to add some thrill and excitement in your life? Skateboarding will fill your life with adventure and ecstasy. Even if you are a beginner, you are going to enjoy the way it offers physical gratification. Skateboarding is a cool and calm hobby that is a perfect way you can use to spend your leisure time and enjoy life.

Canoeing

Canoeing as a hobby

Go for sailing and canoeing to find the real fun and excitement of wandering in the water. When you come in contact with the huge collection of water, you will certainly enjoy the way water soothes your mood. Canoeing is a fantastic way to modify how you observe the world, understand your movement on the water, and know how to react with precision in cases of emergency.

Golfing

Golfing has always been the favorite hobby of the rich and successful people. Golfing is an implausible way to inhale a lot of fresh air. If you want to master the skill, you might need a lot of practice, particularly you might have to work upon your spatial reasoning skills. It also requires you to understand how wind affects the course of your ball. Learn to golf right now if you want to improve your concentration, posture, and form of a great swing.

Fishing

Fishing is a fun-filled sport and also a rewarding hobby while staying outdoors. It increases your judgment skills because it involves an evaluation of your intended prey. While fishing can be considered as a great hobby to spend your time in a fruitful manner, it also integrates the concepts of physics, ecology, and animal psychology.

Benefits of traveling as a hobby (part 3)

7. Traveling Helps You Feel Like An Adventurer

In spite of the fact that the world has never been better connected than today, many places remain little known to the average tourist. Writing down a list of places that you want to visit is extremely motivating.

Traveling to a new place gives you the chance to face the unknown and think differently. You don’t need to spend a whole month in the jungle! If you live in a big city, going on a hike over the weekend can make you feel different. Get out of your comfort zone as adventures require novelty. It seems scary, but in retrospect, you’ll find it the best decision you ever made!

Benefits of traveling

8. Traveling Expands Your Social Network

Social networks were like a real thing – in real life. Establishing connections and setting up a network abroad is one of the smartest things that you can do in the current world. Although it might be hard to build a long-lasting relationship with the people you meet abroad, it doesn’t mean it’s not worth meeting new people.

9. Traveling Creates Lifetime Memories

The fact that having an experience abroad that sometimes was out of the ordinary creates a memory that you will remember for a long time.

Traveling is an amazing story with some life-changing lessons. You can tell your own story about your own adventures. So travel to make some odd memories to laugh about later.

10. Traveling Makes You Love Your Home More

Wendy Wunder once said that “The magic thing about home is that it feels good to leave, but it feels even better to come back”. Coming back home after a journey would seem that you are back where you started with the same setting, same people, same problems. But you are not the same, you are new with full of new knowledge and ideas!

Benefits of traveling as a hobby (part 2)

3. Traveling Makes You Smarter

Picking up new words in a different language whenever you travel helps you achieve improvements in your brain capacities. So, start getting familiar with travel jargon.

Not only languages but traveling also helps you learn about yourself. You may run into challenging situations in which you need to be resourceful and think differently. Therefore, you will develop new skills that you didn’t suspect you had within you.

4. Traveling Improves Your Understanding Of Other Cultures

Getting more understanding about a different culture is part of being smarter, and it is considered as a benefit of traveling in itself. It is said that the world is a book, and people who do not travel read only one page.

Sure, although you might feel most comfortable where you are, that is only a fraction of the whole world. If you are a student, take advantage of programs like Erasmus to get to know more people and understand their culture. Try to travel to regions that you have a skeptical opinion about. You will change your mind and realize that everything is so great abroad.

5. Traveling Makes You Become More Interesting

The fact shows that those who can include a few stories from abroad seem to grant more attention. Bringing a new perspective or mentioning something that other people aren’t familiar with is always a great way to shine in a social situation.

6. Traveling Allows You To Try Amazing Food

When it comes to food, I bet that you are one hell of a chef and your home meals are delicious. However, trying a typical local dish from another country is an excellent experience. For example, you might not know what sushi tastes like until you have been to Japan.

Eating local food in a new country is a brand new experience. All the flavors are different. Some food bloggers travel around the world for a specific dish. So, travel to the next region and try something new.

The top outdoor hobbies anyone can learn and enjoy (part 1)

Some people find it boring to practice any hobby in a confined place. If you are the kind of people who love to move freely and do activities that entice you, it’s time to pick up an outdoor hobby and bring out your adventurous side to life instead of your old, mundane routine of living life on auto-pilot.

We present here the top 10 outdoor hobbies anyone can learn and enjoy to make your choices easier and clearer.

Skiing and Snowboarding

Skiing and snowboarding are perfect outdoor hobbies for those who love adventure, want to stay physically fit, and develop reasoning skills. If you often look for excitement in life, you should consider skiing and snowboarding as one of your hobbies. Skiing and snowboarding are basic winter sports that help you learn to judge the distance accurately and to know how your body moves through space.

Archery

Archery is a hobby that can be practiced at home as well as outside and is one of the most preferred ways to increase focus and precision. This is a comparatively inexpensive hobby if you have access to rent the gear and space to practice. You can buy your own bow, arrow, and armguard if you want to practice archery more often.

Rock Sports

Rock climbing is one of the most adventurous and exciting sports for people who want to boost their stamina and stay in shape. If you are one of them, try repelling, rock climbing, or other similar sports. Rock climbing will teach you how to focus on precision, actively appraise your immediate environment, and accordingly plan your adventurous moments.

Outdoor Sports

Outdoor sports can help in keeping people physically fit and active since ages. They can also keep you mentally fit and agile. Outdoor sports such as football, rugby, baseball, basketball, or any other team sport can not only keep you mentally and physically healthy but also increase your team building skill.

Benefits of traveling as a hobby (part 1)

The benefits of traveling are not just a one-time thing because traveling can change you both physically and psychologically. Going to new places is beneficial in all aspects of your life – socially, intellectually, and emotionally.  Having not much time or money isn’t a valid excuse. If you have a family and a full-time job, you can travel on the weekends or holidays, even with your baby. Here are some benefits of traveling that make it should be your new hobby.

1. Traveling Improves Your Health

The health benefits of traveling are huge, from cutting down on stress to lowering your risk of heart disease. You may have to sit on a chair all day long at the workplace, adding some walking to your trip can make your body feel better. For some people, wandering outside is considered as a cure for depression and anxiety. Although it’s not a foolproof cure, it may help you feel better, both physically and psychologically.

Traveling tends to have a tremendous impact on your mental health, particularly if you’re no used to going out of your comfort zone.

2. Traveling Disconnects You From Your Daily Life

As you know, we tend to be caught up in our daily lives so much that sometimes we may cause more harm than good by simply sticking around. Your kids are driving you mad? Your parents are trying to make you live the life they want? Your boss is taking over your life? How long can you handle this pressure before you burst and everything falls apart?

Sometimes it is best to take a deep breath, take a step back, and take a trip to relax. However, make sure to leave with a bit of preparation in order to avoid making a mistake during your journey. Additional, if you’re going to fly, you should book your tickets as soon as possible.

Top Seven Shopping Tips To Save Money

It is necessary to know how to shop smart. There’s the stuff you need and there’s the stuff you want. Put your credit card back in its holster and use these tips on your next shopping trips to keep more cash in your pocket.

1. Make a Shopping List. Before going to shopping, make a list of everything you plan to buy and follow the rule that you’re not allowed to buy anything if it’s not on your list. This will help keep your impulse shopping to a minimum.

2. Bring just the Cash You Need. You can’t spend money that you don’t have. Before going out, remember to put a small amount of cash in your wallet for all the purchasing you plan on doing. If the cash runs out, your shopping spree’s done for the day.

3. In terms of Clothes and Shoes, Just Buy the Basics. Before you consider buying a new clothing item or shoes, ask yourself how often you will wear it. Choose basic pieces that you can layer and accessorize to make them unique.

4. Don’t Shop When You’re Bored. If you are bored and looking for something to do, instead of running to the shopping center automatically, find inspiration from free things to do with your friends.

5. If You’re in Doubt, Leave the Store. If you’re on the fence about whether to buy something or not, what you should do is to put it down and leave the store. Then think clearly and if you really want it, you can go back and buy it. If not, you’ll be happy you saved your money.

6. Find Cheap Deals Online. If you look hard enough, you can find good shopping deals online. Checking your favorite brands’ sites frequently to get deals on by them.

7. Don’t Be Seduced by Sales. Don’t buy anything you don’t need just because it’s super cheap because there’s no use spending money on something you’ll never use.